POSE METHOD
Loading...
Uploader Comments (posetv)
Top Comments
-
The pose method for runners is brilliant, well worth the time and effort to master.
2 years ago 3
All Comments (8)
-
I've suffered from back and sciatic nerve injuries from improper heel strike technique when running. I've started running barefoot as a way to stay off my heel but I was recently introduced to the Pose method of running while researching natural and proper running technique. I'm excited to find a video from the man himself explaining the proper running form and technique.
-
The "Pose Method" is very simplified in the DVD "Evolution Running".
But yeh, the Pose Method is the right method for running.
-
i have been recently introduced to pose running as i have 6+ yrs of bilateral patella tendonitis, likely attributed to my running style - heel toe.
so i am yet to master pose, but it is already assisting in taking the pressure from my knees.
thankyou
-
thanks for the expanation!
- 0:54
Carl Lewis & Pose Method Analysisby posetv135,826 views
- 3:58
Running Technique: BBC's Tomorrows World on Economical Running with the Pose Methodby posetv236,646 views
- 1:07
Running: Efficiency of Pose Method - George Dallam, Ph.D, former USA Triathlon Coachby posetv45,129 views
- 2:58
Pose Running 101by RWmagazine78,300 views
- 3:49
Pulling in Poseby posetv13,928 views
- 1:58
Pulling the foot (Pose method)by Thjeko9,085 views
- 3:03
Training runningtechnique (pose)by Thjeko49,924 views
- 3:19
Pose running (before and after training)by Thjeko74,223 views
- 1:30
Usain Bolt running techniqueby Thjeko465,353 views
- 4:49
Pose running technique training (before and after)by Thjeko260,694 views
- 1:28
Pose Method Running Drills from Coach JonPby jonppose34,379 views
- 1:02
Running technique 9 year oldby Thjeko82,749 views
- 2:08
Running different paces (pose) / Looptechniek Pose methodeby Thjeko47,766 views
- 2:05
Barefoot running technique Jacky (Pose method)by Thjeko167,656 views
- 0:44
Usain Bolt easy runningby Thjeko180,135 views
- 3:02
Pose, Fall, Pose, Fallby posetv12,653 views
- 1:21
(Pose method) Barefoot running on sand 2009 (slowmo)by Thjeko15,273 views
- 1:18
Jacky juni 2009 (pose method on Mizuno Un. 2 and barefoot)by Thjeko24,392 views
- 41 videosSport - Laufen
- 5:38
Running Analysis of Heel Strike versus Forefoot Strike (Same runner, 2 weeks apart)by njsportsmed457,758 views
how is is the right way. running like gives you shin splints
Krautboy7 1 year ago
@Krautboy7 Pose Method corrects errors in movement and actually helps prevent and avoid common injuries. But then again, if you're doing it wrong - of course you will have injuries. Get it right and you will move without any problems.
posetv 1 year ago