DeFrancosTraining.com - Incline "Y-T-W"
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DeFrancosGym.com: Improve Shoulder Health NOW!by joedefranco23,421 views- 7:16
5 DANGERS Of Shoulder Rehab Exercises With Resistance Bandsby krazykev0047,432 views
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DeFrancosGym.com: "Figure 4" Squats (Warm-up)by joedefranco14,933 views
- 2:28
DeFrancosGym.com: Another eXpLoSiVe Friday @ DeFranco's!by joedefranco23,629 views
- 1:59
DeFrancosGym.com - Grappler performs Kettlebell Complexby joedefranco17,891 views
- 1:40
YTWL shoulder strength - Joe DeFranco styleby pprimalPerformance2,215 views
- 1:33
DeFrancosGym.com - Exercise Index: 3-Way "Shoulder Shocker"by joedefranco86,233 views
- 1:28
YTWLI'sby 3dfitness3,451 views
- 1:57
DeFrancosGym.com - cRaZy DiPs!! (120 lbs. of chain)by joedefranco23,158 views
- 1:09
DeFrancosGym.com - Forearm/Grip finisher (90lb. plate pinch gripping)by joedefranco27,506 views
- 6:41
DeFrancosGym.com - Dynamic / Rep Upper Body Workout: 4-22-10by joedefranco27,343 views
- 1:04
DieselCrew.com - Shoulder Rehab - Face Pullsby smittydiesel74,819 views
- 1:03
DeFrancosGym.com - Nicky Baranello adds 18 reps to his bench!by joedefranco17,686 views
- 0:48
DeFrancosGym.com - Exercise Index: Alternate DB bench press w/ 115'sby joedefranco16,981 views
- 0:31
DeFrancosTraining.com - Triceps DEATH!!by joedefranco180,619 views
- 1:21
DeFrancosTraining.com - Cushing killin Chain Bench Triceps DEATH!!!by joedefranco107,980 views
- 0:38
Defranco "Blackburns"by AuthenticStrength12,670 views
- 0:49
DeFrancosGym.com - Exercise Index: 45 lb. plate core circuitby joedefranco26,209 views
- 0:22
DeFrancosGym.com - Exercise Index: Supine Hip Thrust (feet & shoulders elevated)by joedefranco50,448 views
- 1:00
DeFrancosTraining.com - STRONG. (Movie trailer)by joedefranco136,451 views
would you recommend these for a pitching workout
reigninblood56 3 years ago
Yup I *really* need to come and train at your facility! Only problem is that accomodation prices for extended stays look really, really expensive :(
99benmoore 3 years ago
YTWs are great, i did these becuz sumtimes my rotator cuff and shoulders get really tight and injury prone, they helped a lot.
xkkx7 3 years ago
This looks like a perfect finisher. Thanks Joe.
lakerman91 3 years ago
Just asking...Isn't the last movement L?
rjvsmb 3 years ago
yea that finisher is nice, Frank Zane use to use it
TonyTheMuscles 3 years ago
Joe D- do you just do this one time through? how many times a week?
j62usa 3 years ago
nice exercise big joe.thanks
bigtonutz 3 years ago
Looks great, will be sure to add this in! Thanks coach
james0321 3 years ago
duly noted.
chopsky 3 years ago