Forward Bends - Advanced Variations

Amazing forward bends. These Hatha Yoga Asanas develop patience, inner harmony and flexibility. They tone the inner organs and improve the digestive fire. These Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration in Yoga Vidya Ashram Germany. Without explanations - you can learn by doing. Narayani is one of the most popular teachers at Yoga Vidya Ashram Germany. http://www.en.yoga-vidya.org

Category:

Sports

Tags:

• patience
• inner
• harmony
• and
• flexibility
• yoga
• Asana
• Narayani
• Yoga
• Vidya
• Sukadev
• Bad
• Meinberg
• advanced
• forward
• bends
• Hatha
• master

[superpokolak]

Sorry?????????????????????????­? how old are you?

[superpokolak]

Sorry?????????????????????????­?

[jdundead]

@lancer1934 Hey man!, i thought that as well even though im a Tae kwon do Instructor. In reality if you want to gain flexibility even though your muscle's are sore just try the best you can the next day it will come off after proper warmup ( 5-10 ) *break a sweat* (you must also let your tendons rest for about 2 days of the week if you have the time do it 1 hr every day and chill in the weekends ) also remember to be flexible you need to drink lots of water and maintain a right amount or nutrien

[NoWaychen88]

It´s so amazing, I´m really impressed about what she´s able to do

[sxcstarz]

shes not wearin a bra lol nipple stagg haha shes so flexible :) im jelous :(

[friendluvr8]

omg i can do that cause ive been taking gymnastics since i was 4 YEARS OLD AND I CAN SO DO THAT BUT IT IS HARD

[lancer1934]

She makes it look sooooooo easy. completely effortless. wow. i would LOVE to be that flexible. It's take a commitment to work on it every day and for me. I become sore the next day and sets me back days even weeks.

[kimmiekjm]

Oh my, she's really really really flexible!

[nutier]

Great video ! it looks like a gym form for health . thank you for sharing .

nutier

[OmmandanteOmOn]

Aum Aum liebe Narayani, liebe Vidyas/is,

Eine wunder bare Darstellung der körperlichen

Balance von Anmut u. Demut. In der

Vorwärtsbeugung, ist mir das Auflegen der

Daumen auf die großen Zehen, als Stimulation

d. 3. Auges bekannt. Welche Stimulations- intentionen haben die hier gezeigten Mudras, über die, im besten Sinne allgemeinen, Stimulationsaktivitäten d. Körpertempels, hinaus ? Über ein Mudra- Erklärungs-Video käme Vidya zu mir.

In ewigem Prem O O O