Double Pump - Total Body Workout

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With Double Pump: Total Body you will be amazed at the results you see in just a short time. With her energetic and inspiring approach, Shpresa takes you through the simple steps that will lead you toward obtaining the perfect shape. You should have the body you want all year round.

Double Pump is oscillatory isometrics combined with a pulsing technique, so you can begin to firm, sculpt and tone every single muscle and discover the body you truly deserve.

Warm-Up: This cardio warm-up will get your heart rate pumping and get you ready to start working out.
Arms: This section really sculpts your chest, deltoids, triceps, biceps, and shoulders.
Buns & Thighs: With a new twist on traditional lunges, kick, and squats, your lower body will really begin to take shape.
Floor Work: This floor section will help you begin to develop the flat stomach you've always dreamed of.
More Abs: Ready to really work your abs? Shpresa has customized this section to help you define and obtain perfectly toned abs.

Category:

Sports

Tags:

• health
• fitness
• exercise
• how
• instruction
• physical
• shape
• workout
• train
• trainning
• gym
• yoga
• pillattes
• arms
• chest
• shoulders

[Lesha34222432]

thansk that could totally get my armz in shape and i dont even have to buy the disk i can jus do the routine! lol u rock!

[matt71122]

soo hot....dont no why im watching this though lol

[CupCakeKiDDDLuvsTrav]

awesome!!