How to Dunk a Basketball(#1 secret to increase vertical leap)

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This exercise will tremendously help in increase vertical leap i have done it in only four weeks and have already increases my vertical leap!!! By the way I am hanging on 10ft rim like crazy!!!

ADD ME ON FACEBOOK: http://www.facebook.com/pages/Semaj-MrOsofly-Andrews/156039827777224


IF YOU HAVE ANYTHING TO GIVE AND I MEAN ANYTHING MY PAY PAL EMAIL ADDRESS IS: andrewssemaj@yahoo.com - I HIGHLY APPRECIATE IT, THANKS..!!!

- YOU CAN ALSO SEND MONEY TO MY PAY PAL AND HIT ME UP IF YOU WANT "TO INCREASE YOUR VERTICAL IN BASKETBALL , BEATS/INSTRUMENTALS FOR MUSIC, AND TO COLLABS IN A SONG WITH ME.

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[antoniowright0]

I can hang onto the rim with both hands from the vertical but I still need about 3 or 4 inches to dunk like I want. I'm hoping this helps.. I'm 5'11, 160lbs 18yrs. You recommend adding dumbbells?

[NmwTechBoyz]

@antoniowright0 definitely :)

[spitfirexx25]

@NmwTechBoyz; can u dunk bro? I'm 6'1 and I'm dunking a little but did u learn that exercise from actual vertical trainers?

[NmwTechBoyz]

@spitfirexx25 anymore ? no ! i'm actually facing mean as back injure's. im hoping i dont have a hernia, i know i have spasm and they haven't gone away. i've had them for about 3 years now. i still have a decent vertical. and yes i actually learned this from 2 people. i'm good friends with Jacob Hiller. and Adam Linkeunager. if you really want to dunk i encourage you to get the jump manual. if your on a budget search up some free tips from adam !

[NmwTechBoyz]

basketball is somewhat behind me but i think i can pass on a couple of secrets . one of these days i will be uploading some more vertical tips. you might even see how i play now a days !

[NmwTechBoyz]

Thumbs Up If You Think I Should Make More Videos Like This .

[talkinwalnut1]

Woah, this is comming from a black man! Gotta be legit!

[SexyMary69]

I'm 12 and I'm 5'10 and I can almost dunk a 8 footer! Is that good for my age?

[maverikSK]

Nice vid really helps!

And btw please subscribe!!

[danielsan152]

@JeloMaestre

Awesome as it is dude! In addition to that

it also gives complete workout cart showing

exactly how we can the maximum

effectiveness from our workout. It lets you

start quickly and get an amazing results in

a short period of time. anyway, you got the

name of the site mispelled. That should be:

JumpHigher.info

[HardWorkPays0ff]

But I'm not familiar with the term pm?

[HardWorkPays0ff]

@SpeedaMan are u serious I would love help!

[SpeedaMan]

All i used is plyometrics from 8th grade through high school. I gained 20inches in 4 yrs. If u have any questions pm me i can help.... for free!

[AmazingVideos23]

I'm 12 and I'm 5"3 and I can get pretty high on net. Is that pretty good for my age?

[ShitThatsFilthy]

im like 6' 3'' and i can grab rim EASY like i dont even have to run and i can grab it... but like.. once i get a ball in my hand i like stutter step when im goin up or i feel like i dont get up as much when i have a ball.. also when i do get a dunk it'll be like a little bitch dunk lol... hopefully this will help me get up high and DOWN HARD