What's the Best Exercise for a Larger Chest???

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[NEONATOR1]

should i do flies in all the three positions? i mean flat, inclined, declined?

[luimarco]

@NEONATOR1 yes you may

[Stonenyathi]

hey buddy im a skinny guy nd trying 2 build my body up want 2 gain nd also be in tip top shape wht do i do?

[luimarco]

@Stonenyathi check out my mass plan on facebook

[Doublemac88]

I hope I'm not offending anyone, but why is it that when guys (like lui) get their abs jacked, they are no longer even? :S

[luimarco]

@Doublemac88 no offense there,but it is genetics, most of humans are like this . no creterion in bodybuilding judging at all

[HollanderT12345]

No need to exercise for a bigger chest, go to McDonalds every day and you will get your big tits soon enough haha!

[luimarco]

@yeeaaabuddy 20 years my friend

[bluechipnl]

doesn't this contradict your other video where you showed your before and after pictures for flies? you showed that you actually got bigger when you stopped doing flies

[MrCranberry777]

bottom position bench press with a 2-3 inch bar-5x5,weighted dips,incline bottom position bench with a 2-3 inch bar-5x6.simple,effective.

[eroceht]

@Doublemac88 it's genetics and muscle insertions. pray you have good looking abs you can't train them to look good, you can get them to show under the layer of fat.

[VladArtRo]

Is there a problem if i do these on cables? I just feel the pump better on the cables.Not to mention that i feel some slight snaps and pops in my shoulders when i do them with dumbells.

[VladArtRo]

@coldsprince Of course you have to do bench press as well.

[coldsprince]

so if im doing this exercise, i dont need to do bench press?

[J0k3r4U]

@yeeaaabuddy yeeeaaaabuddy!

xD

[vbnrtyfgh]

YOU need to workout your forearms

[pwalsh793]

flat flies build a lot of width,so they are a great excercise to do.

[Proteincow]

I LOVE FLY's!!!  Thanks BIG MAN---BTW: You are look'n RIPPED!!