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This challenging twist works the deep transverse abdominals while tightening the obliques.
How To:
Begin on your back with your legs extended and your arms out on each side. Bend your knees, lift both feet off the floor and twist your hips from side to side, keeping your knees bent and your feet several inches off the floor. Do not touch the floor with your knees on either side.
Recommended Equipment: No Equipment
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