How to make Oatmeal for Breakfast for FAST Weight Loss for Women & Men

http://www.saturdaymorningdiet.com -Judy Loganeski shows you how to make a great oatmeal to start your day and avoid getting hungry during the morning hours. Oatmeal is considered one of the healthiest breakfasts. Oatmeal is a great source of insoluble and soluble fiber. Oatmeal is mostly made up of fiber. Oatmeal also has cancer fighting properties. Oatmeal helps you control your cholesterol levels maintaining the good and reducing the bad. Having oatmeal for breakfast avoid the sharp rise of sugar levels in the morning. The calcium in Oatmeal when combined with milk strengthens yours and teeth. It is of source of Vitamin B and minerals including copper,iron,zinc, magnesium, selenium and manganese. Oatmeal has a filling effect and reduces the urge to snack between mealsBill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.
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[JoanLoganeski]

We did make changes to the video , I hope they show up.

[JoanLoganeski]

Thanks we took out the artificial sugar and replaced it with fruits or honey.

[JoanLoganeski]

You are right and we have stopped using it.

[JoanLoganeski]

Yes you are right!

[JoanLoganeski]

NO!! instant does not have the fiber that will keep you from getting hungry later in the day. Also it only takes 3 minutes in the microwave to cook the regular oats so how much time will you be saving in any case.

[JoanLoganeski]

For a single serving:

1/3 cup of oats

2/3 to 3/4 cup of water or milk

a pinch of salt

Cook slowly over medium heat, stirring regularly. Should take about 10 min.

[benji0css]

ur hot

[TheQuoteCorner]

A microwave oven kills all the important nutrients in the food. That's why I don't even own one.

[convener777]

i thought this was goin 2 b porn

[liontoxicatorR]

Using the microwave will kill off all the nutrients that you would need from your breakfast.

[laurentprodz]

@JoanLoganeski honey contains simple sugars and still could make you fat

i recommend stevia instead

[Zofnok]

@caramelfrube ...... yes...

[caramelfrube]

Does anyone really need directions on how to make oatmeal?

Really?

[dmbong]

Microwave...ugh.

[jstylz77]

No Judy, Judy no... you are a hot cougar n all, but i am not going to use SPLENDA in my oatmeal, alright!

[Smither189]

I hate Your Videos I Blew Up My Microwave Because Of Your Suggestion Thank You Very Much Lady!

[MrJohnnyJoyce]

sweeteners have been linked to depression so i would go for blueberrys

[kapsul00]

It looks very nice....

[phanvietlinh1991]

Hey, You should try intellectus 424 diet (Search on Google). I dropped a ton of excess weight it is the best diet I have ever tried.

[1204justice]

Avoid package flavored oatmeal

[crzybeautiful81]

i bought the instant oatmeal variety packs( it comes with these flavors-- raisin & spice, maple & brown sugar, Apple & cinnamon, & regular) .. are those just as ok for my diet to use instead of the whole oats that you had there??

[ad1997]

can oat meal be eaten without microwaving?

[JoanLoganeski]

In our new videos we no longer say to add sweetners it is better to add fruit.

[waller2476]

i eat oat meal every day but sweetner are you crazy that stuff is poisen