Push Up Bars x 50 Reps

Push Up Bars x 50 Reps

Category:

Sports

Tags:

• Push
• Up
• Bars
• 50
• Reps

[sexywomentoesuck]

I dont see the benieft of doing them that quick, its better to take 2 sec up and and 2 sec down with 1 minute pause. fast weight, or pressups are a waste of time, unless your doing it in a plyometric way.

[yojgee]

@sexywomentoesuck

In addition to that, he didn't do it with longer dips.

[josemir2012]

mn faso mais que iso hahahahahahahahahahahahahahaha­hahahaha

[NokuroII]

omg just 50.? you kidding me...and you need to wait 1 min to rest.!! WEEEAK.! hahahahahaha

[rx3864]

I do 50 with my legs together and lower to the ground.

[TheBrux100]

i may be wrong but from where I come from....a press up qualifies as feet togeather, back straight, chin and eye looking up....go down touch the floor keeping your elbows in and then back up with full arm extension. Your obviously an in shape chap, I'd rather see 10 perfect press ups as oppose to 50 half decent ones :P

[CaptainHurricane]

Try going all the way down and doing 50, fast or slow. Post that and I might be impressed. You don't go down too far on this 50.

[PatrickFreemanMusic]

i got the same bars :)

[Polojine1]

@sexywomentoesuck explosivity over strenght

[LBJTV]

I tend to do slow pushups. Boasting you can do 100pushups for instance is silly when most of the time, you'll do speed pushups which are fairly easy as you're using elastic energy to bring yourself back up. If you pause at the bottom, take a breathe, and come back up, you'll activate more muscle fibres therefore increasing more muscle growth. What's the point of doing an exercise and not get the full benefits of it you know what I mean?

[Innocuous322]

my entire football team has to do 100 push up.. on the ground not with bars.

but good job :)