Upload

Loading icon Loading...

This video is unavailable.

Squat Variations Increase Challenge and Intensity | Debra Stefan Fitness

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to like vegasfitness1's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to dislike vegasfitness1's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to add vegasfitness1's video to your playlist.

Uploaded on Jun 30, 2009

http://www.DebraStefan.com A good functional squat variation is the split stance, which can be a lead-in to single-leg squats. The same good form and technique applies to all squat variations. Training intensity can be increased without adding weight just by progressing to more challenging single-sided variations.

Loading icon Loading...

Loading icon Loading...

Loading icon Loading...

The interactive transcript could not be loaded.

Loading icon Loading...

Loading icon Loading...

Ratings have been disabled for this video.
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.

Loading icon Loading...

Loading...
Working...
to add this to Watch Later

Add to