Learn stretching exercises for the calf muscles before running in this free online fitness video.
Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits.
Filmmaker: Nolen Quinn
I can't run on cold muscles.I require stretching or heat...
Xoxichtl 3 years ago
nice - Works every time... But unfortunantly ... no one can agree if its best too do it before running... everyone agrees thats you never go wrong with streches after running -
Ninearm 4 years ago