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Thoracic Mobility

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Uploaded by on Feb 26, 2008

This is just like Pavel's "ghost pulling knife" except for both arms. You can breath and relax as I demonstrate. You can also PNF the stretch by pressing your hands against the back of your head, and then releasing.

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Sports

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Standard YouTube License

  • likes, 4 dislikes

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  • 70's porn music would fit perfectly this video.

  • Je trouve le vidéo trop rapide...

    Bonne Journée !

  • thanks... im having t12 instabillity and trying to fix that... my diafragme musles are also a bit tight... im looking for exercise... while waiting my program for my specialist :P

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