This is just like Pavel's "ghost pulling knife" except for both arms. You can breath and relax as I demonstrate. You can also PNF the stretch by pressing your hands against the back of your head, and then releasing.
thanks... im having t12 instabillity and trying to fix that... my diafragme musles are also a bit tight... im looking for exercise... while waiting my program for my specialist :P
70's porn music would fit perfectly this video.
MWigandr 1 year ago
Je trouve le vidéo trop rapide...
Bonne Journée !
grenouil1970 2 years ago
thanks... im having t12 instabillity and trying to fix that... my diafragme musles are also a bit tight... im looking for exercise... while waiting my program for my specialist :P
smashdudez 3 years ago