How To Bench Press, Tips And Tricks To Increase Your Strength And Add Muscle Quickly And Safely

http://www.johnalvino.com In this quick instructional video, you will learn tips and tricks on how to properly set up and perform the barbell bench press exercise. These techniques will maximize your results and help prevent the all too common injuries associated with this exercise.

Category:

Sports

Tags:

• how to bench press
• how to get a big chest
• chest exercises
• bench workout
• chest workout
• bench press form
• how to increase your bench
• john alvino

[RoyalTutorial]

good stuff man. great great stuff keep them coming

[JohnAlvino1]

@RoyalTutorial thanks for the feedback. more to come...

[SkeptikCA]

when i bench press i can not balance the bar correctly , even with no weights on... ( im new to this ) any tips?

[JohnAlvino1]

@SkeptikCA Use dumbbells and see if you still notice an imbalance

[BigKrash]

Hi John could you please do video tips on incline bench press?

[SoccerSkills111]

how much of an arch should you have?

[WildLionProductions]

@bigman52100 but the most important thing is protien right after you workout whether it be a shake, bar or choc milk. and eating lots of protien throughout the day. and stay away from bad carbs like pizza and eat good carbs like pasta and spaghetti. hope that all helps. and dont forget to do running you dont want to just be a giant meat head who cant move cause of all his muscle haha

[WildLionProductions]

@bigman52100 another good one my friend takes is ON 100% Whey protien. Ive heard that one is really good.  also its cheaper then amp mass xxx. but as I said earlier....chocolate milk works excellent as well. for eating...obviously fruits and vegtables every day. they say you want to eat your body weight in protien. so if you are 160 pounds eat 160 grams of protien. its hard but try and stay away from soda and pizza! you can eat almost anything but moderation is key

[WildLionProductions]

@bigman52100 well after workout get protien in your system within 30 minutes. its kindof exspensive so if you dont want to pay for it chocolate milk work real well. if you do want to pay for it. amp mass xxx has worked really well for me and I got bigger. Im 5 foot 9 and 190 and before I took it i was 175. the reason you get so big off that one is because its a mass gainer. but make sure you keep up with working out and running otherwise you can get fat instead

[bigman52100]

@WildLionProductions thanks and also do you know any tips to eating to get muscle gain

[sexyuglyx]

Thanks :)

[WildLionProductions]

@bigman52100 well your height doesnt have to do with how much your can bench...but id say if your 160 pounds and are truly a beginner. I would do 3 sets of 10 at 135. if thats too easy go up 10 pounds and if its too hard go down 10 pounds. 3 sets of 10 is a good way to start off if your new

[bigman52100]

can anyone tell me how many reps and sets a beginner should do im in highshcool 6'2 and and about 160 pounds

[kevinjosuereyes]

thanks a lot, it really helped me....keep them coming!!! :)