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Ziboce Zhuang S10 Shearing 邵保勝太極禪搌樁

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Uploaded by on Mar 1, 2010

Zhuang is a short name for Zhan Zhuang, a basic stance/posture
training for body strength.
Ziboce introduces his Tai Chi Zen with easy Zhuang for every one.

Ziboce Zhuang Section 10 Shearing
Experimenting shear forces in spiral, twist, and turn.
Time: 2 minutes for each side (Left/Right)

More information
http://ziboce.com

太極禪樁功,是邵保勝新編站樁功。
簡易,易學,易記。
適合一般人練。循序漸進,操練體能。

太極禪樁功第十段 [搌樁]
樁型子午、橫直,扭搌
左右各兩分鐘

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