Basic Ab Exercises (Crunch & pilates)

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Uploaded by on Jan 2, 2011

http://www.youtube.com/watch?v=cuYF53BF2HM Seths Shoulder routine video!
Hey this is svet nazarov bringing you some exercises for your abdominals you can do at home or at the gym at the end of your workout. This is a killer unique ab routine that can be used from beginners to advanced. Enjoy!

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