20100211 2x24kg LC 5 min hurt back.AVI

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Uploaded by on Feb 11, 2010

I did this 5 minute set of 2x24kg Long Cycle after I did a three minute set of 2x28kg LC. I tweaked my back the night before, and that caused my form to be a little off and slow, and my form really broke down in minute three of the 2x28kg set.
I decided to go lighter on the 2nd set to take it easy on my back and work on my jerk speed.

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Uploader Comments (cookekdjr)

  • Thanks, Alex. My back is getting better. Did more 2x28kg work tonight, felt ok.

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  • lockouts look nice and quick Dave. Hope the back heals up quick!

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