Ankle Pain Rehab Video - Ankle Sprain, Bone Bruise...

THIS HURTS!
What hurts...: The front of my foot between my ankles. Like when you bend it upwards, right there in the bend.I cant bend it or move it side to side. Really hurts when i try to walk on it..

How you hurt it...: I stepped wrong off of the sidewalk. It was a deeper drop than usual and my left foot like flipped over on the left side of my foot.

When you hurt it...: Today.

Your pain level (1 is low, 10 is high pain): resting it - 5 or 6 trying to walk on it - 9.

Your age and overall health...: 37.

YOUR INJURY COULD BE...
Sprained Ankle, Bone Bruise, Stress Fracture.

REHAB YOUR INJURY BY...
Icing: 15 minutes for 2 to 3 times per day, with at least one hour in-between.

Elevate: Try to lay on your back and place a pillow under your legs and ankle.

Toe Alphabet: On your back, hold your leg up behind you knee and write the alphabet with your big toe. All this should be pain-free. If you pain progressively gets worse, you may want to get an x-ray.

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Category:

Howto & Style

Tags:

• injury
• rehab
• advice
• ankle
• pain
• strain
• sprain

[injuryrehabadvice]

Use cold packs for 15 minutes 2-3/day. That should bring the inflammation and therefore the pain down.

[xTylerJerrel]

I was playing football out at gym at school and when I did my "QB Drop" I must of went back hard or whatever,but it wasnt really my ankle it was the upper part right by the big bone that sticks out of your foot.... Anyway, It doesnt hurt so much now but if I go back and play again I might hurt it again. HELP !

[KendraAndSydlee]

Ok i play basketball and my ankle started hurting and so my dad toldme to ice it then like a few days later it hurted so badly but its like on the front of my ankle amd it hurts from there to the middle of my calf? Also i tore a tissue in my knee and that still hurts what do i do?!

[132gibson]

i rolled my my ankle 3 weeks ago and that shit still kind of hurts is that normal i could bend it it hurts when i step

[rametrius12]

I was playin street ball and wen I went to get the rebound I tripped over the curb and fell on my knee and now it hurts wen I bend it can u pleas tell meh wat to do

[CrystalSoulLove88]

... I can't go to a wedding without high heels!! .. and my ankle... I guess is from when I broke a heel... it hurts even more today tho ... but there are not any signs of broken ... like swelling .... I am too scared for a doctor ... I will see how is tomorow if it still hurts so much.. I might consider help...

[igpx1man]

@cr9killerstar You might have broken it see a foot doctor

[igpx1man]

I flipped off a fourwheeler and landed on the back of my leg. It hurts to walk and the bruise is as big as a basketball. It's swollen idk what to do. Message me back please!

[putnitonwax]

I sprained my ankle 6 months ago, it is just a little swollen i can walk ok but it hurts to jump on it and I can lift my toes upward move my foot from side to side and I can hear the ankle bone popping like crazy what gives? I had it x-rayed no breaks.

[MedicAlv1]

@kaymarieo69 Trust me I know what your talkin about I sprained my ankle a month ago, I heard two nasty pops and could not walk at all afterwards.....RICE (rest, ice, compression, elevation)really helped, the Ice for me was better than NSAIDS like Ibuprofen...but yeah the doctor told me I didn't break anything but I tore a ligament in my anterior ankle....a month later I am walking again but with tremendous pain at times but I am slowly gettin there, and so will you..

[michaelalvear]

Thank you this was great1