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Lean Muscle Mass Measurement.avi

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Uploaded by on Feb 16, 2011

This video explains how to track and monitor lean body mass vs. body fat. It is an Microsoft Excel program, and knowledge of Microsoft Excel will be needed to use the form. This form is best used in conjunction with my Progress performance form. Both Forms can be found at http://bodybyvic.com/resources/helpful-fitness-tools/ for a free download.

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