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Isolated Triceps Press (Triceps)

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Uploaded by on May 26, 2011

The "Isolated Triceps Press" is a rare and unusual exercise. It is likely that you have never seen it before. I have found it fantastic for isolating the top area of the triceps and it is a great alternative to close-grip push-ups and triceps press-downs.

This exercise was performed by Personal Trainer Mike Kirk from Sculpt and Shape. This video was filmed by Edward Rex.

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Sports

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Standard YouTube License

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