[Video 1 of 2] Improve your strokes without training partner. (Solo training)

Disclaimer: I did not invent this method, I learned it from my coach. And my coach did not invent it either. So, credit should goes to original inventor.

1. Try to get at least 100 strokes in a row. Or 1000 if you can. (It looks simple, but not easy especially for 1st timers, trust me!)
2. Next, vary the amount of speed and spin applied to the ball. (You can see I play at longer distance at the end of this video, the longer the distance, the higher the ball)
3. After you have master forehand, try backhand. Or BH and FH.
4. Note that, floor hardness also play a role, in this video, the floor is somewhat hard rubber material. It slows down the ball a little bit, so I need to apply more speed and spin on the ball compare to hard tiles.
5. This method will improve your timing and also placement of the ball on bat (sweetspot).
6. Practice real strokes with a partner on the table after you have master the "rythm" (maybe after you reach your 1st 100?). See if you've been a better stroker!

Good luck!

This training is good for starters who wants to improve their strokes, it really worked on me. Before, I cant reach 10 consecutive strokes even with a better partner, I had this training about a week and my strokes and loops are greatly improved.


I found these ping pong channels are helpful if you want to improve your skills, you might wanna check them out
1. lovett9x
2. dynamictabbletennis

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• ping
• pong
• table
• tennis
• tips
• improve
• practice
• training