KILLER SCULPTED ARMS WORKOUT!

http://www.powhow.com/classes/arfit Amanda's Live Classes on Powhow!
Whether you are going to prom or getting ready for a summer of tank tops and strapless dresses, EVERYONE should add an intense arm workout to their fitness routine!! This workout isnt about bulking up, its about those long lean sculpted arms that are the perfect accessory to your summer wardrobe!
Big thank you to Alexis wolfer for joining me... check out her website that I write articles for all the time!
http://www.thebeautybean.com
How many times did you do this workout before you started to see results?? let me know in the comments below... I'm having so much fun with my new YouTube fitness family!! Continue to inspire me and each other!!!
Love,
Amanda


For a list of the workout exercises to print or just to reference, you can click on the following link:
http://amanda-russell.com/videos/work...

To stay 'in the know' with all my daily tips and motivation:
Check out my Facebook (Amanda Russell Workouts) and Twitter (arFit) for amazing give-aways of some of my favorite stuff!!!

Follow Me! http://twitter.com/#!/arfit 


Friend Me! https://www.facebook.com/arussellfit?...

AND DON'T FORGET TO SUBSCRIBE!!!

Royalty Free Music by http://audiomicro.com/royalty-free-music
Sound Effects by http://audiomicro.com/sound-effects

• Category

  People & Blogs

[ALLTHELYRICS143]

how many rounds do you do this?

[amanda russell]

just two! 

[Kai Wen Chua]

should you continue the workouts with less intensity or less often after you have achieved your desired outcome to keep your body toned. btw love your workouts, and listening to music really helps!

[amanda russell]

less intensity would be better, but make sure you dont fall off the bandwagon completely!

[A Lee]

How long would you estimate it would take to see slimmer arms with this? I have about 30 days until I go on vacation and I want to get rid of the fat on my arms.

thanks:)

[amanda russell]

it is really different for everyone. but if you really try hard, and do this with as much intensity as possible, you will definitely see results before your 30 days are up. let me know how it goes!

[queenvdizzle]

Are there any exercises that specifically tone the upper part of the back of your arms?

[andrej13mkd]

Hello, have you come across Belly Fat Quencher? Simply take a look at that site: ＢｅｌｌｙＦａｔＱｕｅｎｃｈｅｒ.ｃｏｍ There you will discover a good free video by a recognised medical doctor revealing the right way to lose extra fat. It helped Samuel to eliminate his tummy fat. Perhaps it will help you out as well.

[Ivan Ivanov]

My family laughed when I told them I would bulk up with "Ripped X Beast", but then I showed them the results. Google Ripped X Beast to see their reaction.

[Sarah Lima]

See a difference

[Sarah Lima]

Amanda that blue shirt really brings out your eyes and great vid!!! I did it a couple of times and already sw

[VEE BEE]

check my hair journey

[Sleek n FIT]

this was a nice routine

[kortezfitness]

awesome video!! :)

[Friederike Bauer]

how often ( every day?) do I have to do this to have great arms until february?