Triathlon Diaries -#1 THE PLAN!

Welcome to my Triathlon Diaries Videos!

Video #1 -
A Description of the training plan I am following for my 70.3 Ironman Training -Race is May 16th, 2010.

Book I am using: Essential Week-By-Week Training Guide -Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels by Matt Fitzgerald

The Triathlete's Training Diary by Joe Friel -the paper diary I am using to track my workouts and progress.

My Blog: http://adayinthelifeofkc.blogspot.com/

Where I do my workouts:

Swimming -pool at gym
Biking -outside if weather cooperates, spinning classes at gym or bike trainer at home
Running -combination of outside and treadmill running

Feel free to comment, give tips/support or ask questions :)

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Category:

People & Blogs

Tags:

• TheMountainSun
• Triathlon
• Training
• Diary
• 70.3
• Matt
• Fitzgerald
• Joe
• Friel
• Recreational
• Triathlete
• getting
• fit

[thefitclubnetwork]

Ya gotta have a plan! Looks like you have a good one. I got mine from Triathlon Geek. I'm training for the SuperFrog 1/2 in April in San Diego. It's the Navy SEAL's race. I like the plan because it incorporates strength training and yoga. I've found that I have much more power since bringing that in. Less injuries as well. You have to sacrifice time on the road, but it works well for me. KEEP IT UP.

[TheMountainsun]

Thanks for your insight -I appreciate it! I will have to check that plan out -I definitely feel better when I am doing strength and yoga too. Good luck on your race. I will be in San Diego in February -used to live there. I'm sure that is a great race.

[JasonsLea]

I know I've said it before, but that haircut looks fantastic on you. :)

[TheMountainsun]

Thanks!

[78Sunkissed]

You are such an inspiration! You will kick butt!

[TheMountainsun]

Thanks for your support :)

[thefitclubnetwork]

Thanks. It is my first Half, so we'll have to see. Just got done with a 41 mile/4mile BRICK that destroyed me. Glad I've got another 12 weeks.

[TheMountainsun]

You will be ready -I'm sure of it. Look how much you have already accomplished!

[Losing4Life]

Awesome- looking forward to seeing your updates. I am training for a Triathlon in June. I hope I am ready by then to do it.