Lose fat and build muscle using weights. Fit2Talk techniques
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Uploaded by Fit2Talk1 on Jul 3, 2010
http://Fit2Talk.com: This workout is excellent for weight loss and muscle definition. It uses compound functional exercises to increase calorie burn, whilst building strength and muscle. Also due to the weight fast pace of the weight session be prepared to be pushed top the edge of your fitness! It will burn your lungs and muscles, developing and great set of abs and working core conditioning.
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Good for you! I'm on the journey to a new body too, my 80lb weightless journal is on my profile
karunabeckmann 1 year ago