Basic Aqua Fitness & Pool Workouts : Warming Up for an Aqua Fitness Workout

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Uploaded by on Feb 9, 2008

Warming up for an aqua fitness workout is similar to warming up for any other kind of exercise, and it includes stretching the muscles and increasing the heart rate. Learn about working out by using water resistance with help from an experienced fitness model and instructor in this free video on water aerobic exercises.

Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt

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Sports

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Standard YouTube License

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