Counter Fighting Rope Drill

Coach Nelson demonstrates a counter fighting drill using a rope.

This exercise builds muscle memory.

When stepping under the rope to your left, be sure to start with your left foot and let the right foot follow (visa versa). When stepping under the rope to your right, be sure to start with your right foot and allow left foot to follow.

While going under the rope, be sure to maintain eye contact with your opponent.

While stepping under the rope to your left, be sure your right shoulder taps the rope. You don't want to step too far from your opponent, making yourself vulnerable, thus allowing your opponent to reset and counter.

For more info, please contact Coach Nelson.
347.290.6961
http://www.learn2box.com

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[captainchubb]

Great work, what kind of pads are you using btw?

[nelsonsupreme1]

@captainchubb

Thanks,

Does are a pair of pads from G&S

[nelsonsupreme1]

Thanks champ.

He hasn't yet. But Ill let you know when its coming up for sure.

Im going to put up another video real soon on the foot work etc for this drill going under the rope.

[engine2truck6]

Good. Simple. Practical. Awesome job, coach!

[x91iNFINITi]

thats a good coach right there.

[808csrt4]

wish i could have seen the footwork, but great vid and explanation none the less. did ben (i think thats his name) have his first ammy fight yet? keep up the great work...