Functional Core Exercise - The Breakdancer
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Uploader Comments (ShapeshifterGuys)
Top Comments
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looks nice...I mean the exercise :))
7 months ago 11
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All you ever need is to do like 15-20 of these and your heart will start pumping and you start sweating as if you just sprinted 300m from a cheetah's that out to get you.
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All Comments (6)
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I can put my foot up past the imaginary goal consistently without too much trouble. Good exercise, but does that mean I am doing something wrong?
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So this is similar to the leg swoop from the frog stance? Still keeping the hands connected to the floor?
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the dynamic one is tough, gosh)
and what's this Stinger?
dracowaukraine 7 months ago
@dracowaukraine Yeah, definitely a challenge. The Stinger is an exercise in the Shapeshifter program.
ShapeshifterGuys 7 months ago