405 lbs Zercher Squat
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Uploader Comments (tehfinnagen)
All Comments (57)
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i feel like between completely tearing your arms to shit and ripping every ligament in your shoulders and elbows along with ur back i feel that not good on the body just saying
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is that keith jardine?
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Poor form on the up stroke, you brought your back into it most the way
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@tehfinnagen nice... k mart by me doesnt sell any good shit for fitness just dumbells up to 20 and gloves...
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that will definetly destroy you elbows if u do it often.... ching chong from norway
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nice job and be safe bro.
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that doesnt look good 4 ur back
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Or a rack. :)
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Zercher squats are a great squat alternative for people who don't have any shoulders.
7 months ago 2
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lol you fucked up your back, your arms, ellbows if you do it like that
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Doesn't that hurt your elbows. I would like to try these squats as I heard they're better for tall people. Is there anything to use to minimize pain in that area?
bsal219 2 years ago
Doesn't hurt the elbows at all, actually. Hurts the skin on the forearms though, and leaves very distinctive bruising until the body adapts. As far as minimizing the pain, use a thicker bar if one is available, or wrap a towel if you must.
tehfinnagen 2 years ago 4
What kind of squat rack is that?
1978rgeorge 2 years ago 4
Cheapy bench uprights from K-Mart. I think I paid 35 bucks for the both the bench and the rack. 70% off sale FTW.
tehfinnagen 2 years ago 8