Plantar Fasciitis Taping Instructions - RockTape

RockTape from http://www.theratape.com/ - kinesiology tape for athletes. Simple kinesiology taping instructions for plantar fasciitis or pain in the sole of the foot. Kinesio taping relieves pain and inflammation from sports injuries, arthritis and more.

Category:

Education

Tags:

• plantar fasciitis
• plantar fascitis
• RockTape
• Rock Tape
• Theratape
• kinesiology taping
• kinesio taping

[TapeExpert]

If you are flexible enough to reach the bottom of your foot, you can do it yourself. There's a bit of a learning curve, but anyone can get good at taping themself.

[MrWhisperingwildly]

Gave this a go and it works really well. Bit tricky doing it myself but you soon get use to it.

Your model in this video has a lovely bottom

[TheSharqi]

now how I suppose to concentrate on the foot when there is something elses flashing out ?

[kid7187]

@bazzakazam Custom orthodics would be relative to the foot. Typically those with chronic plantar fascitis have a rearfoot or forefoot varus deformity, in turn causing the midtarsal joint to be unstable during propulsion, causes shear stresses on the plantar fascia. In this case a medial post (on rearfoot or forefoot, or both) is usually the solution. Things like tight calf muscles are almost always symptoms not causes.

[luvslagos]

Would someone be able to tape their own foot?

[jamalkio]

wait wait wait.....why was it necessary to make her so short on clothing?????i cant focus on taping............offcourse.

[bazzakazam]

thanks for the vid, helpful. would you recommend custom ortotics