Flex Workout Training Biceps curls how to get big arms muscle with Shawn Ray
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lmfao, the guy talking about using good form when his ass is swinging like no tomorrow.
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SHAWN RAY IS A WEAK PUSSY
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@paperpro3223 espn wont promote bodybuilding anymore. Everything with ESPN is about the money sports, football, basketball, baseball, and MMA followed by Nascar.
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@illumin8er09 much as u can as long as yournot straining yourself ;)
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these vids are fucking sweet...what happened to them
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Can Someone Help With A Question I Have I'm Really Into Weight Lifting And I Want To Know How Many Times I Should Train My Biceps A Week Because I Work In A Warehouse So I'm Lifting Stuff And Pulling Stuff All The Time Working My Arms So How Often A Week Should I Train Them Any Help Would Be Appreciated Thx So Much.
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@lbmuscle thanks
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@LCakaShotyRaw That women is Lenda Murray- who has won the Ms Olympia 8x.
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maaaan wihte dude cheats the shit outta the exercise and talks about people cheating lolol.
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that woman belongs in xmen or something. what a awesome display
excop360 2 years ago 14
You ruined this message board.
Portilloizay 3 years ago 6