TRX Body Weight Training

All you need for a good workout is a good imagination and a TRX unit. Do this rotation 5 times without rest and you have one heck of a workout. If you notice every body part is worked. If you don't think so, then post a comment.

Category:

Sports

Tags:

• Body
• weight
• Pullups
• Pushups
• Burpees

[deebo5000]

My intentions for making this short video was just to show what you can do with limited equipment and a good imagination. Nowhere have I stated that this program is for "building size and strength."

[deebo5000]

Thanks everyone for the positive feedback!

[deebo5000]

Cool! I love Capoeira! Keep up the great work and good luck with your art.

[deebo5000]

Cool! I love Capoeira! Keep up the great work and good luck with your art.

[deebo5000]

No complaints here! Have to try one to really appreciate it.

[deebo5000]

Great! Also, checkout my other video for more exercises using the TRX.

[royston123]

I always find this kind of training alot of fun and alot more varied than the gym.But strangely public perception means people look at you ike you are a bit mad. If you train like this.

However in the gym they take no notice. We need to be more like Asia. There they just exercise where they want and when they want, wearing anything they want. It is much more benificial to society. Than the way we view training

[navysealtm12]

ANy sequence of exercises done over a long enuff duration will the body to exhaustion. Also. Tho every part is worked. This type of training would only be suited to break up a mundane routine, and not for extended use. Tho the individual in the video is in great shape. I doubt very much that doing this type of workout is what did it.

[calikalinfo]

Dats amazing

[Superesky]

Hello, can anyone help me here? I'm a 14 year old boy, who really would like to start training strength. I don't have any weights so I thought I should use my own body weight. Can any expert tell me what are the most effective methods to exercise by only using my body weight?

[RSteuermann]

Great guy, he shows for sure the right warm-up for TRX Workout!

[surfwolf3]

@rockerD1717 you are correct..the music sucks.......i thought rap went out like 10 years ago.....

[ffej68w]

dude, i thought you were a painter taking a break for a few minutes... j/k! very cool, lets you see that you can get in a good workout anywhere - anytime - & it doesn't take much (if any) equipment at all. now get back to work!! :)

[rockerD1717]

Gayass music

[Musikmanism]

Beast 

[flammingcarrot]

what do you do for lats?

[stansfield83]

walkiing on your heads bear strength respect.