405 deadlift January 2008

How is my form? I think it's better than the earlier video.

Went to the gym with my friends today and pulled 405 lbs.

Bodyweight: 163 lbs
Training: 9 months
Age: 19

Category:

Sports

Tags:

• powerlifting
• deadlifting
• weightlifting
• workout
• heavy
• strong

[ibiketx]

i just started deadlifting about a month ago im at 350lbs now i'll be at 405 pretty soon.

[oakschris]

Not bad, and I hope you're using better form than I was when I first started out...

[bykrr]

Good back strength! You have great potential. If you are serious about lifting, get some good technique instruction and set a proper schedule and diet. Good work

[oakschris]

Thanks! I'm hoping to get some technique instruction soon.

[gowrestle160]

Thats a good way to get a hernia. Lol

[Sabercatfootball55]

Awful form, I'm a 16 yr old football player and can lift 465 for deads, maybe my weights coach should give you some pointers for form.....

[ironmonnkey15]

@idesicratei Dude... he was using and over-under grip which is used for deadlifts.

[idesicratei]

mabey use the deadlift grip instead of the powerclean one

[ajayalmighty]

@dwrobel89 Funnily enough, powerlifters work best at one rep due to their muscles and more importantly their CNS

[dwrobel89]

im 165lbs and do sets of 315. why do u just do one rep? isnt it better to crank out 10 or 12?

[tdheoembaesl]

@jarodd696 145 isn't a weight class. It's 148.

[asdfhuk]

form isn't great but is understandably taxed by the lift.

nice bodyweight:deadlift ratio man. I'm at 160 pounds and my DL's 385 for now.. can't wait to get to 405.

[dormantsaiyan]

@oakschris Nice Work!.... Looking at how you lift I bet you got more weight in you though.. That went up all to easy. Lets see it! Great Job Man

[empireboy15]

i hope by now some one has corrected your form