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Uploaded by CrossFitHQ on Dec 28, 2011
Hidalgo2 Mile RunRest 2 Minutes20 Squat Cleans 135#20 Box Jump 24" Box20 Overhead Walking Lunges 45# 20 Box Jump20 Squat CleansRest 2 MinutesRun 2 MilesWear body armor or a 20# vest.
Sports
Standard YouTube License
Great workout, great cause, looks like good people!
64dasher 1 month ago
Great work here!
GermanyMayfield 1 month ago
Darren Hidalgo was a great American. I consider it a great honor to have known him. Thanks for honoring him with this workout.
ScottieWP09 1 month ago
@traveljunkie78 - that is a standard "old style" flack vest. General issue.
rkeep 2 months ago
@thefugitive1965 alot of X-fit WOD's are vets or people who have died in war... Hidalgo is one of them.
omgLudo 2 months ago
3:03 wtf does this have to do with crossfit.
thefugitive1965 2 months ago
Wow!!! Can't wait to try this Hero WOD at my box!
Ggzander 2 months ago
I didn't realise what Hidalgo was until I looked it up...wow, that is a pretty great way of remembering someone. Good job to the Crossfitters who participated. Getting choked up about Crossfit...who knew.
terrierr 2 months ago
Can anyone tell me what is the brand of the camo weight vest the guys is wearing??
traveljunkie78 2 months ago
"Its only 16 degrees out so the run shouldn't be too bad." haha i cant run if its like below 50 out
LandosTrees 2 months ago
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Great workout, great cause, looks like good people!
64dasher 1 month ago
Great work here!
GermanyMayfield 1 month ago
Darren Hidalgo was a great American. I consider it a great honor to have known him. Thanks for honoring him with this workout.
ScottieWP09 1 month ago
@traveljunkie78 - that is a standard "old style" flack vest. General issue.
rkeep 2 months ago
@thefugitive1965 alot of X-fit WOD's are vets or people who have died in war... Hidalgo is one of them.
omgLudo 2 months ago
3:03 wtf does this have to do with crossfit.
thefugitive1965 2 months ago
Wow!!! Can't wait to try this Hero WOD at my box!
Ggzander 2 months ago
I didn't realise what Hidalgo was until I looked it up...wow, that is a pretty great way of remembering someone. Good job to the Crossfitters who participated. Getting choked up about Crossfit...who knew.
terrierr 2 months ago
Can anyone tell me what is the brand of the camo weight vest the guys is wearing??
traveljunkie78 2 months ago
"Its only 16 degrees out so the run shouldn't be too bad." haha i cant run if its like below 50 out
LandosTrees 2 months ago