CrossFit - WOD 111229 Demo Hidalgo with CrossFit 801

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Uploaded by on Dec 28, 2011

Hidalgo
2 Mile Run
Rest 2 Minutes
20 Squat Cleans 135#
20 Box Jump 24" Box
20 Overhead Walking Lunges 45#
20 Box Jump
20 Squat Cleans
Rest 2 Minutes
Run 2 Miles
Wear body armor or a 20# vest.

Category:

Sports

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Standard YouTube License

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All Comments (14)

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  • Great workout, great cause, looks like good people!

  • Great work here!

    

  • Darren Hidalgo was a great American. I consider it a great honor to have known him. Thanks for honoring him with this workout.

  • @traveljunkie78 - that is a standard "old style" flack vest. General issue.

  • @thefugitive1965 alot of X-fit WOD's are vets or people who have died in war... Hidalgo is one of them.

  • 3:03 wtf does this have to do with crossfit.

  • Wow!!! Can't wait to try this Hero WOD at my box!

  • I didn't realise what Hidalgo was until I looked it up...wow, that is a pretty great way of remembering someone. Good job to the Crossfitters who participated. Getting choked up about Crossfit...who knew.

  • Can anyone tell me what is the brand of the camo weight vest the guys is wearing??

  • "Its only 16 degrees out so the run shouldn't be too bad." haha i cant run if its like below 50 out

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