CrossFit WOD 070430
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33,532
Uploaded by summer6301981 on May 19, 2007
CrossFit is my new addiction. I have been doing CrossFit WOD since January 2007 and still loving it.
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WOD= workout of the day
qaz003 1 year ago
Awesome video. Thumbs up for Coyote Shivers.
mdleslie 1 year ago
what does WOD mean
serumclx 1 year ago
Fair play to ya!
cobhlanger 1 year ago
Nah if she was married she wouldn't be trying that hard to keep looking good. She would do what my mrs did once she got a ring.. and watch Oprah.lol Peace
Therippleaffect 2 years ago
you look great!
themeaningoflife38 3 years ago
That was to GavSF
bryanh73 3 years ago
Go to Crossfit. There are plenty.
bryanh73 3 years ago
If you can, go to a Crossfit gym and train with them. If not, go to the website. Crossfit has demos on how to properly do all of the exercises and gives the WOD (workout of the day)everyday. They give you everything you need. More power to you.
bryanh73 3 years ago
I go to my local park, where there are bars, a small hill and some boulders, and set up some circuits around the park. An example would be sprints up the hill stopping at the top to do five burpees and knee tuck jumps and repeating this 8-10 times. Then I might do box jumps onto a boulder 10 times and follow that with 10 pull ups, repeated for 4-5 rounds. After I might do 10 squat thrusts and 10 dips for 4-5 rounds. Parks usually allow for alot of creativity. Just take it slow at first.
ninjanerd8 3 years ago