Segments from the "Crunch Boot Camp Training with Sue Hitzman" workout video: Well-sequenced routines that uniquely combine resistance, control and position variations for maximum body-shaping. In just 30 minutes, you'll get a thorough, total-body toning workout (you also get a little cardio benefit during some faster-paced sets). Each movement is desig... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7266
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