Total Fitness Information : How to Build Muscular Strength & Endurance

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
814 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Mar 7, 2011

When starting any exercise plan, it's extremely important to build muscle strength and endurance, especially if you have not worked out in a while. Prepare your muscles for work with help from a personal trainer in this free video.

Expert: Jason Morgan
Contact: www.muscleworx.com
Bio: Jason Morgan works as a personal trainer in Carolina Beach, North Carolina, and holds a certification from The International Sports Sciences Association.
Filmmaker: Rendered Communications

Series Description: Your muscles are important to daily life, and exercise can help strengthen them and reduce chance of injury. Make your muscles powerful and keep them that way with help from a personal trainer in this free video.

  • likes, 1 dislikes

Link to this comment:

Share to:
see all

All Comments (3)

Sign In or Sign Up now to post a comment!
  • @KiillWiithMe we come in all shapes and sizes you don't have to point things out. ur rude

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more