Freestyle Heavy Bag Training

http://www.wimsblog.com
http://wimdemeere.com

A couple of rounds on the heavy bag, from warm up to a light cardio round. This is my "play time" on the heavy bag. I get to work on whatever I feel like and try to mix it up by working on a variety of things.
Enjoy the video.

Category:

Sports

Tags:

• wim
• demeere
• martial
• arts
• muay
• thai
• sanshou
• sanda
• mma
• kickboxing
• punch
• kick
• takedown
• combinations
• training
• sparring
• heavy
• bag

[Stagefire420]

Thanks for posting!!!! I learned from this.

[ptccm]

Cool, glad to hear you enjoyed it!

[MihaiM1ha1]

u get your abs and chest ripped when you hit the bag with hands?

[ptccm]

I don't care about ab or chest when I work on the bag. The only thing that matters is the techniques.

[MihaiM1ha1]

@ptccm i asked you to help me..i want technique too but i want to get ripped too and that's the reason why i asked you

[ptccm]

check your mail...

[thirdtuck]

crisp and quality work. damn! your demonstration it is so very natural looking. i would hate to be on the end of any of those strikes!

[MrBumboclart]

haha just watched the rest of the video, good idea about slowing down with no gloves to keep it relaxed, well done!

[Toki52]

Very nice work. Your form and instructions were great.

[cos6000]

Awesome info. Thanks

[mmask8r]

i usually do, but like he siad it depends on how hard your going. usually 5 good rounds work for me.