The Standing Crunch-less Ab Workout

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Uploaded by on Sep 23, 2011

http://sarahfit.com/videos/ Get more workout ideas and diet tips on my website http://sarahfit.com today!

Suggest a new video on Twitter or Facebook! http://Twitter.com/dietSarah or http://Facebook.com/SarahFitFan
Eat like me. Try my diet plan - http://www.1shoppingcart.com/app/?af=1315650

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Uploader Comments (SarahsFabChannel)

  • is it essentail you do the correct breathing?

  • @MissHenny98 yes.

  • does this help lose belly fat?

  • @Freedom4561 no it helps tone them.

  • @SarahsFabChannel Hey Sarah, so I recently lost over 25 lbs (I'm now 5"2, weighing 113lbs), and I'm now at the point where I need to tone up. I have a tiny bit of a pooch (not to noticeable). Is there anyway to minimize this? Also what would you recommend to get my abs to start showing definition? Thanks in advance. If you are too busy, don't worry about answering!

  • @BloodSunset Cardio and Diet! Stop eating refined carbs. Everyone has a little on their tummy, don't worry. If you want to get rid of it for like a photoshoot there are measure but they are not healthy/sustainable. The ladies in magazines only look like that with photoshop or just for the day of the shoot! Trust me.

Top Comments

  • Your body looks so awesome! Toned and thin but not too thin and not flabby anywhere, I dare to say perfect. Great motivation! I recently gained back the 8 pounds I had lost a few months back but in 2 weeks I have lost them again! :)

  • @quitejaded no one has ever said that I had underarm flab, you are officially the first!

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All Comments (161)

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  • I was wondering if you could answer my question. I'm naturally very thin, but the only place I ever gain wait is my belly. So I have these skinny arms and legs and this fat belly (and no its not just a little bit of skin or something, it truly is large). I understand that you can't target one area to lose weight in, but are there any tips that could help me to get rid of this belly fat? Also, when I eat my stomach puffs out hugely no matter how much i eat. would toning my abs stop this?

  • Thanks A lot!!!

  • Will it help lose the fat on my ... I don't know what you call it but it's on the upper part of your hips and it's lower than your waist...

  • I love it!

    How many times should I do this in a day and how long?

    And how many kilos will I lose?

  • how many times a day should i do this?

  • how many times should I do this a day??

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