How Do You Build Muscle: Tip 6 - Get Buff In Your Sleep

http://www.sebastianmaclean.com/transformation
For those that have ever asked, "How do you build muscle", Sebastian MacLean discusses a way to get a buff body while you are sleeping. Get more of these video and text based natural muscle building tips at the link in this description.

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[iluvpie1223]

i 13 i like fall alsleep at like 4 .if i try i would just lay there

[abandond]

The important thing is to try and get at least 8 hours of sleep a day.

[blackberryjuice1]

This is off-topic, but what's your opinion of Dr. Mauro Di Pasquale's Anabolic Solution, he says that bodybuilders should eat a high fat, low carb, moderate protein diet to get steroid like muscle gains... (He suggests adding normal amounts of carbs on the weekend and restricting carbs throughout the week).

[abandond]

Dr. Mauro Di Pasquale has some really great things to say about how diet effects your natural hormone output. I tend to be more prone toward using carbs as an insulin control method in longer cycles, but I still feel his ideas are solid as the correct intake of healthy fats can really effect natural hormone levels.

[pukibastard]

hey i think your videos are great and very useful can you give some advice im quite skinny and find it very difficult to gain weight!eg ive been eating fried chicken and chips for my lunch everyday for about 3 weeks lol its crazy i know but i just dont seem to put on weight can you give me some advice? how about if i take protien drinks will that help? thanks

[abandond]

Try using the calorie calculator at GIZMOFIT You will find it in the gizmo apps section on the yop link bar. Also, I would eat less fried food and amp up your healthy oils, proteins, whole grain carbs and vegetables. Boosting calories with fat should be done by using oils that haven't been super heated (fried or cooked with). You can add flax oil or rosehip oil to cooked food or drinks and get a much healthier calorie jump, after getting a balance of all food groups

[EEECODE65]

HOW COME HES NOT MASSIVE

[Darkbee778]

Oh yeah, and don't believe everything on the internet, especially what some fat jack posted posing as a certified doctor, when in reality he/she is really just a certified "douche".

[MagicainBeast1714]

@luv3z2p00p same here lolz wuld anything happen?

[Pinman1973]

I do sleep 7.30 hours a day and sleep an hour after work, before my workout !

Good ?

[MessageDeletedByUser]

@XiPepsiX Hey man, if your trying to get bigger you need to do far less reps with heavier weights, and sleep is sleep if your getting 12 hours your doing great and giving your body time to recover

[jimboi18831]

trust me,get someone to spot u and do negative reps,i make this guy look like an infant...absolute hammerin of your body,and you'll sleep fine through tireing urself out.dont listen to anyone,there is no science behind it,there is only brutal training.

[PyroNonStop]

The title is wrong.

[XiPepsiX]

Ok im 14 i do about 50-100 reps of 10 pounds a day on each arm. Does it matter when i sleep? Cause im nocturnal. I sleep at about 5-7 am And wake up at 5-7Pm Is is good for muscle building? Or should i change my schedule.

[luv3z2p00p]

what if you go to bed at like 4 am and wake up around 2 pm

[Damon130]

are you canadian?

[Redrocket14]

hey man. i wake up after 4 hours. then fall back for another 3. is that poor??

[canadianwebsurfer]

it's a touchy subject, I agree that there shouldnt be steroid use and would never touch the stuff but in that sport if you aint juicin' you may as well quit cause you aint gunna win. and really it isnt illegal to do so. So I do agree teroid free id the way to go and they look better than these beasts out there but hey just cause I think its wrong I aint going to say they don't work as hard as natural builders do.