The Chair-a-cise workout series DVD allows you to reach your fitness goals while sitting in a chair. From fat burning, toning, weight loss to just health improvement Chairacise takes you from being sedetary (Chair-A-Cise 1) to very active (Chair-A-Cise 2) to optimal health (Chair-A-Cise Turbo). So you have step by step instructions from A to Z. It's safe for seniors, fun and simple for kids, yet challenging for younger to middle aged adults. Lower body issues such as lower back, knees, feet, ankles, etc. are no problem. Chair-A-Cise has removed all excuses for reaching your fitness goals. Please visit www.chairaciser.com or www.chairacise.com for more information. The Chair-A-Cise DVDs are $18.99
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