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Boxing Tips : How to Tie Hand Wraps

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Uploaded by on Jan 31, 2009

Correctly tying hand wraps in boxing is a good way to keep the knuckles from getting damaged. Discover the importance of protecting the wrist when tying a hand wrap for boxing with help from a former heavyweight boxer in this free video on boxing and boxing training.

Expert: Justin Fortune
Contact: fortunegym.com
Bio: Justine Fortune is a former heavyweight boxer who fought for the title against Lennox Lewis in 1995.
Filmmaker: Mark Labbato

  • likes, 25 dislikes

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  • boxing doesn't cause brain .......... things.

  • @Ostrasize have you two idiots seriously been arguing for 8 months?

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All Comments (267)

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  • damn thats gonna take a minute to remember the process. haha

    better watch again.

  • Great Thanx :)

  • how long is that hand wrap?

  • thats a wrap......!

    

  • @Semikindless Yeah I should. My parents got my crappy hand wraps lol.

  • @yozamier54 It's funny though, my wraps are too long lols. I can do everything in this vid and the same thing like half the way again. I just wrap the extra around my wrists. Maybe you should get longer wraps. You tie between fingers not to bruise them and not to let the wrap slip off your knuckles cuz that can happen.

  • I needed a wrap between the fingers because I got mma gloves for my heavy bad but would a professional mma fighter wrap their hands like this? Or should they use a wrap with open palms?

  • @Semikindless I got Tapout Hand wraps. They're smaller than the ones in the video. Is it ok if I do most of it but don't wrap it in between the fingers? They're small and I can't do everything in the video.

  • @smbz821 It's always good to be cautious because one injury can take you weeks or maybe even months back. And all those wrist injuries only add up. They're cheap and all professionals use them. So I guess they're pretty necessary.

  • there are many ways to tie hand wraps right? my friend tied his in a different way.

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