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Free Stress Management Massage Lessons Part 1

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Uploaded on Feb 6, 2010

This video is a precursor to Boris' free lessons in self stress management massage that Boris will demonstrate in the second part of this video. Here Boris discusses how stress debilitates our health, how its detrimental influence expresses itself in multiple social medial diseases and provides a simple scientific explanation on why stress is so harmful to human health. Then Boris discusses several accepted methods of controlling stress, explains their limitations and offers the real methods of stress management with the use of self stress management massage. Boris further explains why medial massage and self massage are so beneficial in stress management - what massage does that other methods don't. Further Boris discusses his own contribution in development of methods of self massage and shares his personal struggle with stress by utilizing these methods.

To find out more about the DVD please click the following link http://selfstressmassage.com

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