GolfStretcher Shoulder & Wrist Rotation

For strengthening between the shoulder blades and improving posture this exercise adds power to the turn and improves tempo and flexibility throughout the swing by aligning the vertebra so each takes its portion of the full motion.

Lock elbows, rotate palms and shoulders outward and backward as far as possible.

Note the extension of the upper spine raising the chest then rotate the palms and shoulders inward maintaining the spine and shoulder position. Repeat for 15 seconds.

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Be sure to check with your doctor, therapist or athletic trainer to be sure you can do these stretches safely.

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