Uploaded by smittydiesel on Sep 3, 2009
Net's ONLY Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com
FREE MANUALS AND VIDEO
http://dieselcrew.com/muscle-building-power-pak.htm
ORIGINAL POST
http://dieselcrew.com/muscle-building-videos-core-strength-leg-strength-workouts
NOTE: GO TO ORIGINAL POST FOR ALL THE INFORMATION
Front Squats
Benefits of Front Squats
- superior lower body strength
- ankle mobility
- core strength / rigidity
- knee stability
- upper back strength
- versatile, can be done with a variety of bars or odd objects
Net's ONLY Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com
FREE MANUALS AND VIDEO
http://dieselcrew.com/muscle-building-power-pak.htm
Original Post
http://dieselcrew.com/muscle-building-videos-core-strength-leg-strength-workouts
Keywords
conditioning
fat loss
fat loss workouts
lose fat workouts
athletic strength training
get strong
build muscle
gain muscle
strength training workouts
Category:
Tags:
- how to build muscle
- gain muscle mass
- transformation
- amazing strength
- football
- wrestling
- baseball
- bodybuilding
- big
- leg
- strength
- workout
License:
Standard YouTube License
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46 likes, 6 dislikes
Link to this comment:
Uploader Comments (smittydiesel)
All Comments (5)
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DAMN! The lone person who dislikes this is a hater.
captainjosue 1 year ago
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Rockin' it out, that's nice!
tnthudson 2 years ago
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That Brad is a powerful mofo.
RemadorII 2 years ago
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Smitty, how much weight was that? Impressive!
tnthudson 2 years ago
160kg / 353lbs
smittydiesel 2 years ago