Muscle Energy Techniques 1 of 3
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Uploader Comments (massagenerd)
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In response to the MET vs PNF question, this video does include some of the Sheridan principles of PNF. There is not any consideration of MET's here though. MET's are not stretching. It is mobilizing a joint with your own muscular contractions.
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They just have different names and the technique has a newer variation with MET, but the neurophysiology is the same
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I'm confused about MET and PNF. In practice they seem very similar. Are they the same method called by different names or are they actually different...if so how?
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your saying when the client is meeting your resistance is passive stretching would that also be recipical inherbition or am i thinking of another technique?
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28 videosStretching- 5:00
Muscle Energy Techniques 2 of 3by massagenerd5,953 views
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Muscle Energy Techniques 3 of 3by massagenerd7,094 views
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Sacroiliac Joint Manipulationby mhkdc361,232 views
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Stretching Back 2 of 2by massagenerd19,887 views
do you have any videos for post icermetric relaxation (pir) (cr) contract relax ,RI recipicalinherbition for the hamstrings,quads, ADductors, pec major and also for the rotators of the shoulder if so plese send me the links ive got a practical ive got to study for and well any extra help would be greatly appreciated.
bootylicka2000 3 years ago
I didn't make a specific video of all MET's on all parts of the body...I put a link in the side bar for all my stretching videos and you can just use the MET's and incorporate them into the other stretches.
massagenerd 3 years ago