Quads, Quads, Calves - 225 x 20 Back Squat
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Uploaded by YoCard on Aug 6, 2010
Last workout in the University of Virginia until next summer. Was pretty exhausted from all my exams, but I wanted to hit some sort of personal record. I decided to choose the high rep back squat as my goal.
I probably won't be doing these again for a long time, high rep squats are painful. I'd rather squat heavy and stick to powerlifting!
Uploader Comments (YoCard)
All Comments (9)
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I like your videos, this is one of my favs.
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Why don't you just do squats alone? Squats work all your leg muscles. No need to do machine crap to isolate muscles.
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strong 20-rep squats man
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@YoCard I was always taught to lift as fast as possible to keep fast twitch muscle fibers/ gain more.
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Looked pretty good actually, you still had decent speed on your last reps. I'd probably slow to a crawl.
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Why do you squat so slow?
I thought you were trying to get your deadlifts up
pieman12345678900 1 year ago
@pieman12345678900 I try to do all my lifts in a controlled manner as much as I can for fear of injury. I don't do high speed squats.
YoCard 1 year ago
"Ooo, high rep squats are painful, oooh I'm a girlie man! I want to do what's easy and fun!"
CleverDjembe 1 year ago
@CleverDjembe Sounds about right rofl :p
YoCard 1 year ago