Vince Gironda Frog Crunch
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Uploaded by IronBody2007 on Jul 2, 2010
Vince Gironda abdominal crunch: The Frog Crunch.
http://www.ironbody.it/articoli/allenamento/frog-crunch.html
- 36 likes, 0 dislikes
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I am definitely doing this from now on
profesoor0101 2 months ago in playlist More videos from IronBody2007
I didn´t understand all the explanation in the other video but I liked it anyway.
Dudongo86 9 months ago
it will save you from beeing one of those old ppl that always have there asses sticking out and your back arched all the time
canttalkshit 10 months ago
@belldogg19 No hip flexors in this!
runtinsweet 1 year ago
@blackberryjuice1 It's a minor difference. The feet are crossed close to your butt as opposed to being raised up. As far as the effect on your abs, I don't think there's any difference. The Gironda concemetric crunch however is. That's where you do a crunch and leg pull-in movement at the same time, touching your knees and elbows.
hulkout666 1 year ago
thats just like a normal crunch to me
belldogg19 1 year ago
@blackberryjuice1 it's supposed to eliminate the involvement of the psoa muscle
phuongtk 1 year ago
How is this any different from a regular crunch?
blackberryjuice1 1 year ago
i just love your videos. please keep them coming.
bishopaz 1 year ago