ポールウォーキングのある暮らし「No!メタボ」

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Uploaded by on Jun 23, 2011

メタボリック症候群の予防・解消に、ポールウォークがおすすめです。両手にポールを持つだけでウォーキングが全身運動になるので、毎日忙しい方でも空いた時間に効率よく運­動できます。楽しくメタボを予防改善しましょう! 株式会社シナノ

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