ONE LEG SQUAT problem solver
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@19grand The benefits are "real-world" strength and balance. Your back will thank you when you are old too.
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thank you, very useful :)
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Very good video, currently working on able to do a 1 legged squat, been using the tower 200 to hold on the way down and help get me back up, will take the suggestions in this video as well.
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what are the benefits of the one legged squat, it is awkward to do. I don't see why squats don't suffice.
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Everytime I do this, my standing heel comess off the ground by a little bit (about 2 inches). Any tips on how I can solve this, cause when I concentrate on keeping my heel grounded, my weight falls backward. Thank you, God bless you.
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gigidii
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great advice
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Thanks for the tips!!!
junkjanedoe 1 year ago
@junkjanedoe
Keep training. You'll get it!
Bodyweightculture 1 year ago
just use weights.
thedoors360 2 years ago
Thanks for your opinion.
Bodyweightculture 2 years ago
thanks so much , how many days of rest in between and is it koo to put this in with weight trainning on weight training days?
TRUTHisPRETTY 2 years ago
You can do this on the days when you do weight training for the legs.
Bodyweightculture 2 years ago