Healthy Homemade Hummus - Lean Body Lifestyle

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One batch makes 4 servings. Each serving has:
122 calories
5.3g fat
17.5g carbs
5.3g protein

You will need:
1 1/2 chick peas
1 tbsp. olive oil
2 tbsp. lemon juice
Spices of your choice

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Music by:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/

Scattershot, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

Ropocalypse 2, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

Category:

Howto & Style

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[leanbodylifestyle]

Please give the video a like if you don't mind! I can't tell you all how much I appreciate it.

[tbsosnj]

isn't hummus supposed to have tahini? that's like one of the main ingredients

[AtoZyzzyva]

Michael, what protein powder do you use, the chocolate one?

PS. Snacks are perfect, don't worry about people saying they aren't high enough in protein.

[Sisoyyo7]

@reflexpoint yes

[Goldie542]

Thank you Michael for all your work. Don't pay attention to people complaining about this or that we all have to watch carbohydrates, no matter what. Your recipes are great, keep them coming. I am the master of my ship so I can and will decide whats best for me to eat.

[reflexpoint]

can i substitute lemon juice with lime juice?

[123jcena123]

hummus kicks ass. nice recipe

[laxmanchip]

Have you ever given thought to publishing a series of LBL cookbooks?

[EJIGGA20]

@leanbodylifestyle It's true unless you are trying to bulk and put on mass then you need that 1.5 grams of protien per pound of bodyweight but its called leanbodylifestyle were your vids are mostly about lean muscle and weight loss. Keep it up love the vids I am down 30 pds and its because of some of your recipes.

[NikeSBNikka23]

nice vid! how about homemade bbq sauce? ;)

[frosti0408]

i'd rather buy mine from trader joe's lol

[lose100lb]

I've made this before but instead of the tahini I add a tablespoon of natural peanut butter. It does add to the calorie count, but also up's the protein (for people concerned about it containing too little ;) and it gives it a nuttier taste - closer to actual hummus. 

Thanks for the videos Michael! They help A LOT!!!