Curl Exercises & Upper Body Fitness : Reverse Grip Curl Exercise for Your Biceps
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Uploaded by expertvillage on Jan 20, 2008
Learn how to do a reverse grip bicep curl exercise in this free fitness video on upper body strength exercises.
Expert: James Fitzgerald
Contact: www.mvpfitness.us
Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas.
Filmmaker: Christian Munoz-Donoso
- 26 likes, 1 dislikes
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All Comments (16)
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the weught dont come to my chest but hurts like swell thanks
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are you sure this works the outer bicep ??
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I Thought that was a deisel Dave Chappel
1 year ago 3
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Because the biceps predominant movement is to supinate the wrist (flexion at the elbow is a positive side effect), the biecps cant fire very well when the hands are prone (as in this exercise). The exercise is therefor very good for the brachialis and the brachioradialis that sits under the bicep and issists in elbow flextion. When hitting these muscles, they grow under the bicep pushing the bicep up making it look bigger.
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very diffucult to reverse.......
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how have try this ? is thet work ??
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No, I'm not gay like you. You can fuck him just like you get fucked by your big ass father with his big fucking dick right up in your mafucka anal.
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do you fuck him too or what
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lol ...
thanks for all exercises...
;P
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I love him. His is my COACH!!
sorrypapawxz 3 years ago 7
in this video really helpful for me thanks for youtube
yogesh2young 3 years ago 5